With the world in the grips of coronavirus, we could all benefit from a tiny dose of humour to inspire the nations spraying operatives during the lockdown, so I present to you the lockdown workout..
The idea behind the video
For those not familiar with the TikTok social media platform, then you're in for a real treat, plus many a lost hour as you engage in a marathon TikTok viewing session, which you will as it is pretty addictive!
I have a great love of social media, and it's various platforms, but this year TikTok is going to be huge for business, I promise.
Over the last few weeks, my TV screen was taken over by Joe Wicks and his living room workout aimed at keeping our children active during the current school closures, which left me feeling rather inspired. I, therefore, wanted to create something to cater for just us spray operatives using our everyday kit.
I want to lie and say the knapsack was filled with all 15 litres, but I quickly realised a middle-age man could not manage such a task after putting on the lockdown-stone from the consumption of tasty treats, beverages and Netfilx.
Please don't try this at home as it may result in weight loss, sweating and muscle growth, which are the side effects of exercise.